INDIVIDUAL COUNSELING

A Happier, Healthier You

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Counseling beneficial and inspirational. Nine out of ten Americans surveyed by Consumer Reports stated that psychotherapy had helped them. Get in touch to book an appointment.​

• manage anxiety, sadness, hyperactivity, stress, and anger         

• forgiveness

• heal childhood wounds

• work on abandonment issues

• coping strategies

• work on trust issues

• perfectionism

• approval seeking

• negativity/pessimism

• phobias

• relationship issues

• organize and plan better 

• sleep issues

• assertiveness

• healthy boundaries

• understand emotions

• self-care

• hypercritical of self

• sense of failure

• relaxation skills

• issues with family

• increase happiness

• and much more

​Contact me today and let me help you live life to the fullest.